INDIVIDUAL

We support you to increase hope and the quality of your life by helping you to:

• Understand and manage your mental health issues
• Develop self-care strategies
• Learn healthy stress management
• Maximize your strengths/build self-confidence/self-advocacy
• Strengthen your personal support network
• Manage day to day practical tasks
• Information and referrals
• Access information and referrals to services such as: education, employment, recreational and social activities
• Connect to a variety of resources such as: Ontario Disability Support Program (ODSP), housing, healthcare, legal support etc

GROUPS

We value the power of connection and community; therefore we offer a variety of groups and workshops such as:

• Creativity and crafts
• Peer support
• Wellness and health
• Education and information

To refer yourself or someone else please see our Intake & Eligibility page.